Mental Health OS – A Guided Notion Template

A calming, minimalist Notion template designed to help you build emotional awareness, create better habits, and stay grounded through guided journaling, reflections, and self-care tools.

✨ What’s Inside:

- ✅ Daily Entry system (AM/PM prompts + mood log)

- 🎯 Achievement dashboard with streaks and milestones

- 🎵 Calm Down Toolkit (music, breathing, grounding techniques)

- 📆 Weekly + Monthly reflections

- 📲 Fully mobile-friendly + duplicable

- 🧠 Beginner instructions included

Perfect for anyone dealing with anxiety, burnout, or seeking daily calm. Built to align with your mental wellness journey.